AliciaRocksAustin's Journal, 15 Jan 10

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I've only been exercising hard core for 2 days and the water weight is already going!

62.9 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: 100%.

View Diet Calendar, 15 January 2010:

628 kcal

Fat: 18.58g | Prot: 24.32g | Carbs: 100.63g. Breakfast: olivio, Quick Oatmeal (1 or 3 Minutes). Lunch: Chili (Small). Dinner: Ronzoni Whole Wheat Thin Spaghetti. Snacks/Other: Banana. more...

2327 kcal

Exercise: Stair Master - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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AliciaRocksAustin's Journal, 15 Jan 10

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