Weigh In record (no journal entry) for 26 May 2016
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122.4 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 65.34g | Prot: 72.34g | Carbs: 270.90g.
Breakfast: Jumbo Gele Vruchtensap, Tomaten, AH Komkommer, AH Goudse Kaas Jong Belegen 30+, Remia Friteslijn, AH Triangels Licht Meergranen. Lunch: OLA Raket, Suiker, AH Hollandse Aardbeien, SPA Rood. Dinner: Wortelen, Suiker, Margarine, AH Halfvolle Melk, GoodBite Notenburger, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sondey Studentenkoek, Campina Halfvolle Melk, AH Scharrel-Ei Salade, Smeerkaas, Wasa Volkoren Cracker. more...
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3277 kcal
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Exercise:
Swimming (slow) - 30 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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kimmmerd's Weight History
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