Weigh In record (no journal entry) for 26 May 2016
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90.4 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 74.32g | Prot: 60.20g | Carbs: 181.83g.
Breakfast: Raw Almonds, Light & Fit Greek - Peach. Lunch: Lime, Strawberries, Baby Spinach, Dry Roasted Sunflower Seeds, Apples, Baked Sour Cream and Onion Chips. Dinner: Queso Blanco, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Sour Dough Bread. Snacks/Other: Milano Cookies, Caramel Crunch Bar, Movie Theater Butter Popcorn. more...
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steady weight
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Bernie_MAC's Weight History
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