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R2P2 - VLCD #19
Yesterday's semi-fasting day worked well, today I'll try another one but having some celery for lunch.
No B12 this morning, just my usual 150IU of HCG
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59.1 kg
Lost so far: 2.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 19.59g | Prot: 10.01g | Carbs: 23.16g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. Lunch: Celery. Snacks/Other: Hard Bread Sticks, Celery, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream, Silk Almond Unsweetened Original. more...
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1916 kcal
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Exercise:
Shopping - 31 minutes, Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 36 minutes, Desk Work - 5 hours. more...
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Losing 6.3 kg a Week
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