Weigh In record (no journal entry) for 27 November 2011
|
57.7 kg
Lost so far: 15.8 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2011:
|
1380 kcal
|
Fat: 56.93g | Prot: 60.06g | Carbs: 157.84g.
Lunch: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Dinner: Double Chocolate Chip Cookie, Baked BBQ Chips, Roast Beef & Provolone on Wheat (Regular). more...
|
|
2018 kcal
|
Exercise:
Housework - 1 hour, Bicycling (fast) - 15/mph - 22 minutes, Standing - 35 minutes, Sleeping - 11 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 10 hours and 43 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|