bflegg's Journal, 27 Nov 11

Down a bit today. I managed to get through most of my todo list yesterday (shopping, cleaning, etc.) and should get a chance to relax a bit today. We are headed out to breakfast with some friends this morning and then out to see the new Muppet Movie.

Be Happy!
107.2 kg Lost so far: 31.6 kg.    Still to go: 27.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2011:
1279 kcal Fat: 81.01g | Prot: 106.23g | Carbs: 25.87g.   Breakfast: Coffee, Heavy Whipping Cream, Onions, Mushrooms, Kale, Parmesan Cheese (Shredded), Garlic, Baby Spinach, Extra Lean Ground Beef, Scrambled Egg (Whole, Cooked). Dinner: Heavy Whipping Cream, Extra Sharp Cheddar Cheese, roast turkey, Cauliflower, Chicken Tikka Masala, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Other: Mini Babybel Light Original, Oil Popped White Popcorn. more...
Losing 1.3 kg a Week

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bflegg's Weight History


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