Weigh In record (no journal entry) for 27 November 2011
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61.0 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2011:
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1391 kcal
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Fat: 19.55g | Prot: 74.60g | Carbs: 251.73g.
Breakfast: Bran flakes , papaya, skim milk. Lunch: madeleine, mango, potato, chicken breast, Tomatoes, greens, vegetable soup. Dinner: Potatoes, vegetable soup, Mangos, greens. Snacks/Other: All-Bran Extra Fiber, skim milk, skim milk. more...
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1773 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Congogirl's Weight History
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