darmun's Journal, 27 Nov 11

darmun's Profile | < Previous Entry |Next Entry >

starting 3 day cleanse today.

64.9 kg Lost so far: 6.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2011:

642 kcal

Fat: 22.68g | Prot: 65.55g | Carbs: 46.15g. Breakfast: Shakeology - Chocolate. Lunch: Shakeology - Chocolate. Dinner: LIGHT DONE RIGHT ZESTY ITALIA, Cauliflower, Broccoli, Baby Spinach, Atlantic Salmon (Farmed). Snacks/Other: Almonds. more...

1989 kcal

Exercise: Running - 6/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

darmun's Weight History

View Complete History

darmun's Journal, 27 Nov 11

Submit a Comment

darmun's Weight History