Weigh In record (no journal entry) for 26 May 2016
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 33.12g | Prot: 54.79g | Carbs: 258.00g.
Breakfast: Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Pureed Apple and Strawberry Pot, Pepper or Hot Sauce, Red Delicious Apples, Nectarines, Sainsbury's Tomato, Lentil & Red Pepper Soup, Bear Raspberry Yo Yo, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Butternut Winter Squash, Mashed Potato not Made with Milk or Fat (from Fresh), Cooked Carrots, Sainsbury's Mange Tout, Green String Beans, Knorr Beef Stock Cube, Extra Lean Minced Beef, Onions. Snacks/Other: Haribo Gold Bears, Cherry Pie (Individual Size or Tart), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2308 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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Losing 0.6 kg a Week
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