Weigh In record (no journal entry) for 25 May 2016
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60 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 35.23g | Prot: 69.50g | Carbs: 208.78g.
Breakfast: Brüggen Copos de Avena, Hacendado Leche de Soja. Lunch: Arroz Blanco (de Grano Largo, Cocido), Freshona Remolacha Roja Cocida, Vantasticfoods Soja Texturizada. Dinner: Mercadona Pan Integral, Naturtierra Copos de Avena, Pimientos Rojos Dulces, Calvé Mahonesa Casera, Patata Asada, Hacendado Leche de Soja. Snacks/Other: DIA Chocolate Negro con Almendras, Hacendado Pan de Molde Multicereal. more...
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Losing 2.1 kg a Week
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