Weigh In record (no journal entry) for 25 May 2016
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108.2 kg
Lost so far: 5.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 85.78g | Prot: 72.02g | Carbs: 150.37g.
Breakfast: Be Light Schinkensülze mit Champignons, Butter, Schwartau Extra Erdbeere, Kaffee mit Milch, Aldi Eiweißbrot (45g). Lunch: Kartoffelsuppe. Dinner: Flammkuchen, Flammkuchen, Bautz'ner Senf Mittelscharf, Ponnath Käsekrainer, Efko Rote Rüben Salat. Snacks/Other: Zott Jogobella Breakfast. more...
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Losing 0.5 kg a Week
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monasanna's Weight History
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