Weigh In record (no journal entry) for 26 November 2011
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2011:
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1377 kcal
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Fat: 97.47g | Prot: 96.27g | Carbs: 19.24g.
Breakfast: water, cranberries, turkey, Coffee (Brewed From Grounds). Lunch: cream cheese, celery, Water, cream, diced tomatoes with green chili. Dinner: water, sweet relish, mustard, real mayonnaise, Cheddar Cheese, tomatoe, ground beef. Snacks/Other: half and half, coffee. more...
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2643 kcal
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Exercise:
Sitting - 3 hours, Shopping - 2 hours, Housework - 3 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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OakGroveRW's Weight History
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