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I need to get back on my fitness and nutrition goals. I will treat myself after I maintained my weight for a week and lose for a month. Also, it would be beneficial to maintain that weight.
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 72.29g | Prot: 70.45g | Carbs: 345.57g.
Breakfast: Bananas, Quick or Instant Oatmeal, Compliments Frozen Blueberries, Liberte Greek Yogurt - Strawberry (Container). Lunch: Beef Steak, Noodles, Spinach. Dinner: Strawberry Banana Muffin, Kraft Smooth Peanut Butter, Oatmeal, No Name Semi-Sweet Chocolate Chips, Hershey's Chipits Semi Sweet Chocolate Chips. Snacks/Other: Mon Patissier Rum Raisin Ice Bar, Bananas, Six Fortune Soft Flour Cake, Taiwan Nice Seaweed Grain Roll, Leclerc Célébration, No Name Vanilla Wafers, Raspberries, Dragon Fruit, Carrots, Cucumber (with Peel), Orange. more...
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2272 kcal
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Exercise:
Standing - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Cardio - 15 minutes, Running - 6/mph - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Weight Training (moderate) - 34 minutes, Elliptical - 16 minutes. more...
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Losing 15.9 kg a Week
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