Bernie_MAC's Journal, 24 May 16

Bernie_MAC's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 May 2016

90.4 kg Lost so far: 0 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2016:

1452 kcal

Fat: 42.50g | Prot: 64.35g | Carbs: 201.25g. Breakfast: Creme Sandwich Cookies (Package), Farmhouse Sourdough Bread. Lunch: Side Salad, Artisan Grilled Chicken Sandwich. Dinner: Salmon Avocado Roll, California Roll, Eel Roll. Snacks/Other: Tropical Fruit & Nut Trail Mix. more...

2585 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bernie_MAC's Weight History

View Complete History

Bernie_MAC's Journal, 24 May 16

Submit a Comment

Bernie_MAC's Weight History