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R2P2 - VLCD #17
I knew it I would see an increase of weight after yesterday, weekends are really bad when trying to maintain a very strict diet...
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60.6 kg
Lost so far: 1.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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422 kcal
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Fat: 17.45g | Prot: 30.50g | Carbs: 41.75g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original, Oranges. Lunch: Oregano, Salt, M&M Meat Shops Boneless Chicken Breast, Parsley, Garlic Powder, Lemon Juice, Spinach. Snacks/Other: Snack Pack Jello, Celery, Snack Pack Jello, Coffee (Brewed From Grounds, Decaffeinated), Half and Half Cream, Silk Almond Unsweetened Original. more...
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Gaining 2.8 kg a Week
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