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YAY survived the first feasting holiday! And even lost 2 pounds!!!
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65.1 kg
Lost so far: 6.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2011:
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1265 kcal
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Fat: 40.35g | Prot: 50.32g | Carbs: 192.08g.
Breakfast: Original Powder Creamer, Pure Almond Milk - Original, Raisin Bran Clusters. Lunch: Banana, Shakeology - Chocolate. Dinner: Tortilla Chips (White Corn), Fiesta Taco Salad without Shell. Snacks/Other: Natural Almond Butter - Classic, Whole Grain 100% Whole Wheat English Muffins, Apples. more...
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2098 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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