Weigh In record (no journal entry) for 23 May 2016
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98.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 58.12g | Prot: 86.49g | Carbs: 324.21g.
Breakfast: Market Pantry Half & Half, Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds). Lunch: Trader Joe's Lentil Soup with Vegetables, Trader Joe's Hass Avocado, Land O'Lakes Light American Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Panera Bread Honey Wheat Loaf. Dinner: Gold Peak Sweetened Iced Tea (12 oz), Locatelli Grated Pecorino Romano Cheese, Potato Gnocchi, Tomato Sauce, J.J. Cassone Hero Roll, Perdue Original Chicken Breast Cutlets, Iceberg Lettuce (Includes Crisphead Types), Denny's Sliced Tomatoes (3 Slices). more...
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4139 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Standing - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 9 hours. more...
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Gaining 2.2 kg a Week
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GogglesPaesano's Weight History
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