Weigh In record (no journal entry) for 26 November 2011
|
95.5 kg
Lost so far: 2.0 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2011:
|
1890 kcal
|
Fat: 68.61g | Prot: 66.17g | Carbs: 248.41g.
Breakfast: Lightly Salted Wedges, Hash Brown (from Frozen), Frankfurter, Orange Juice Original (with Juicy Bits), Green Machine. Lunch: Lettuce Salad with Assorted Vegetables, 6" Tuna. Dinner: Diet Coke, Sticky Toffee Sponge with Sauce, Roasted Potato, Stuffing Balls, Pork Roast (Lean Only Eaten), Peas and Carrots (Frozen). more...
|
|
3105 kcal
|
Exercise:
Desk Work - 2 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Shopping - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|