Weigh In record (no journal entry) for 23 May 2016
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87.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 70.85g | Prot: 82.30g | Carbs: 93.42g.
Breakfast: Eggland's Best Large Grade A Eggs, Spinach, President Fat Free Feta Cheese. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Pineapple, Market Pantry Frozen Mango, Kale, Spinach, Calavo Avocado. Dinner: Unsalted Butter Stick, No Name California Blend Frozen Mixed Vegetables, Publix Onions, Yellow Sweet Peppers, Sweet Red Peppers, Jennie-O Lean Turkey Italian Sausage. Snacks/Other: Kroger Chicken Wings, Tuna in Water (Canned), StarKist Foods Chunk Light Tuna in Water (Can). more...
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3387 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (fast) - 15/mph - 55 minutes, Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7.9 kg a Week
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mysize10's Weight History
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