cuzido23's Journal, 23 May 16

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Weigh In record (no journal entry) for 23 May 2016

83.6 kg Lost so far: 13.0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2016:

1871 kcal

Fat: 67.25g | Prot: 84.26g | Carbs: 245.46g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas. Lunch: White Rice (Long-Grain, Cooked), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Little Caesars 3 Meat Treat Pizza. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Great Value Frozen Mixed Berries, Beachbody Shakeology - Vanilla. more...

2354 kcal

Exercise: c25k day 2 - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

3 Supporters Support

Comments

You can re-establish your trend. This is just a bump in the road.

23 May 16 by member: Five-Two Cowboy


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cuzido23's Journal, 23 May 16

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