Weigh In record (no journal entry) for 23 May 2016
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 79.43g | Prot: 75.23g | Carbs: 124.94g.
Breakfast: Eroski Galletas María, Consum Consum ICE TEA Te Verde. Lunch: Carrefour Lechuga Iceberg, Aceite de Oliva, Tortilla de Patatas. Dinner: Pepsi Pepsi Max Zero, DIA Yogur Natural Desnatado Edulcorado, Zanahoria, ElPozo Jamón Cocido Extra. Snacks/Other: DIA Barrita de Cereales con Avellanas, Calvo Atún Claro en Aceite Vegetal, Pepsi Pepsi Max Zero, Café Espresso, Baguette. more...
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2345 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 1.8 kg a Week
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Shurmano's Weight History
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