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Up 1 lb from yesterday, not too bad considering how many carbs I ended up eating yesterday. Back to the good stuff today.
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75.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2011:
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1184 kcal
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Fat: 83.16g | Prot: 81.51g | Carbs: 26.49g.
Breakfast: turkey, Cheddar Cheese, Fried Egg. Lunch: Water, cranberries, Ranch Dressing, turkey, tomato, mixed greens, spinach. Dinner: lettuce, tomatoe, guacamole, sour cream, onion, red pepper, squash, squash, shrimp scampi. Snacks/Other: Heavy Cream, splenda, stash tea, diet Dr Pepper, almond milk. more...
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2373 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Sitting - 2 hours, Housework - 1 hour, Driving - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Gaining 3.2 kg a Week
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