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I don't want to gain.
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64.9 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2829 kcal
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Fat: 73.04g | Prot: 92.78g | Carbs: 461.45g.
Breakfast: Premium Plus Soda Crackers, Liberte Greek Yogurt - Strawberry (Container), Quick or Instant Oatmeal, Bananas. Lunch: Cooked Eggplant, Squid, Cooked Spinach (Fat Added in Cooking), White Rice. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Celery, Squid, Spinach, Cooked Eggplant, Congee. Snacks/Other: Dr. Oetker Ristorante Spinach Pizza, Six Fortune Soft Flour Cake, Barber Foods Cake Roll with Sugar, Barber Foods Cake Roll with Sugar, Haagen-Dazs Coffee Ice Cream, Taiwan Nice Seaweed Grain Roll, Lindt Lindor, Leclerc Célébration, Kiwi Fruit, Apples, Orange, Yoplait Yogourt Source, Compliments Frozen Blueberries, Bananas, Cucumber (with Peel), Orange, Carrots. more...
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2125 kcal
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Exercise:
Standing - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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sunnygoals's Weight History
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