Weigh In record (no journal entry) for 22 May 2016
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 87.88g | Prot: 95.98g | Carbs: 164.92g.
Breakfast: Galleta. Lunch: Hacendado Atún Claro al Natural, Huevo, Chuleta de Ternera, Nata Montada Azucarada, Fresas, Masa de Hojaldre, aceite, cebolla, vinagre, lechuga, Tomate. Dinner: Galleta, Pan Blanco, Campofrío Pechuga de Pavo Braseado, Huevo. Snacks/Other: Plátano. more...
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2182 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 30 minutes, Breastfeeding - 1 hour, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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