Weigh In record (no journal entry) for 22 May 2016
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90.9 kg
Lost so far: 19.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 22.50g | Prot: 34.00g | Carbs: 42.00g.
Breakfast: Philadelphia Regular Cream Cheese, Lender's Plain Bagels, Spence & Co Nova Lox. more...
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Losing 3.2 kg a Week
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