Weigh In record (no journal entry) for 22 May 2016
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90.6 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 110.90g | Prot: 99.41g | Carbs: 205.97g.
Breakfast: Turmeric (Ground), Honey, Baby Spinach, Frozen Mixed Fruit. Lunch: Organic Andouille Sausage, Avocados, Egg. Dinner: Vanilla Ice Cream Cone, Fried Pork Chop. Snacks/Other: Milano Cookies, Cheese Pizza, Queso Anejo Cheese, Sour Dough Bread, Chips Deluxe Mini Cookies Rainbow. more...
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3064 kcal
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Exercise:
Circuit Training - 45 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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Bernie_MAC's Weight History
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