Weigh In record (no journal entry) for 22 May 2016
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62 kg
Lost so far: 11.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 52.63g | Prot: 68.76g | Carbs: 154.42g.
Breakfast: Van Vlegelaar Spelt Cracker, Aldi Kalkoenfilet Gegrild, Gekookt Ei. Lunch: AH Runderrookvlees Licht Gezouten, AH Pikante Hummus, Van Vlegelaar Spelt Cracker, Aldi Kalkoenfilet Gegrild. Dinner: Heinz Tomato Ketchup Bio, Patat met Ketchup. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Kanzi Appels. more...
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Gaining 0.9 kg a Week
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