|
5.0%
|
54.0 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2434 kcal
|
Fat: 86.50g | Prot: 190.00g | Carbs: 232.00g.
Breakfast: Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, FortiFX Fit Crunch Cookies and Cream (88g). Lunch: Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Meijer Spanish Rice, Meijer Fat Free Refried Beans, Hormel Taco Meats - Shredded & Seasoned Chicken. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Rum (90 Proof), MusclePharm Assault - Arctic Blue. more...
|
|
2477 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Standing - 10 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|