Weigh In record (no journal entry) for 22 May 2016
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
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2062 kcal
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Fat: 65.01g | Prot: 73.54g | Carbs: 248.39g.
Breakfast: Boiled Egg. Lunch: Cream Of Mushroom Soup (Canned, Condensed), Hellmann's Light Mayonnaise, Tuna in Water (Canned), Country Harvest 7 Grain Bread. Dinner: Beer, Hannaford Cranberry Walnut Salad. Snacks/Other: Air Popped White Popcorn, Clamato Tomato Cocktail from Concentrate, Hershey's Extra Dark Chocolate Sticks, Oranges, Hershey's Extra Dark Chocolate Sticks. more...
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3577 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (moderate) - 13/mph - 2 hours and 32 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rwestwood's Weight History
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