Weigh In record (no journal entry) for 15 January 2010
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74.6 kg
Lost so far: 0.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2010:
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1122 kcal
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Fat: 46.61g | Prot: 54.02g | Carbs: 134.57g.
Breakfast: Cocoa Classics French Vanilla Hot Cocoa, Oranges. Lunch: cosi grill chicken. Snacks/Other: Bananas. more...
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Losing 1.9 kg a Week
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polarbear1071's Weight History
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