Weigh In record (no journal entry) for 21 May 2016
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67.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 54.05g | Prot: 60.95g | Carbs: 176.91g.
Breakfast: Summer Fresh Roasted Garlic Hummus, Kraft Smooth Peanut Butter, Deli World Light Rye Bread, Maxwell House Orange Cappuccino. Lunch: President's Choice Tzatziki, OPA! Souvlaki Chicken Souvlaki, OPA! Souvlaki Chicken Souvlaki, Dempster's 100% Whole Grains Tortillas. Dinner: Extra Lean Deli Sliced Ham, Dofino Havarti, Sobeys Multigrain Portuguese Bun, Fudgsicle Fudgsicle. Snacks/Other: Kraft Cool Whip Light, Fruit Punch Juice (Frozen Concentrate), Ruffles All Dressed (28g). more...
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Losing 0.6 kg a Week
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jessicamil's Weight History
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