Weigh In record (no journal entry) for 15 January 2010
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57.2 kg
Lost so far: 11.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2010:
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1500 kcal
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Fat: 18.14g | Prot: 105.39g | Carbs: 142.88g.
Breakfast: strawberries, bran flakes great value. Lunch: fat free ranch dressing, frozen margarita, grilled chicken breast, salad, water, steamed broccoli. Dinner: grilled chicken, queso, taco salad shell, salad, frozen margarita, water. Snacks/Other: dry roasted edamame. more...
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1798 kcal
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Exercise:
Sitting - 2 hours and 15 minutes, Shopping - 3 hours and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 3 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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kmaxwell08's Weight History
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