Arhamys's Journal, 21 May 16

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Weigh In record (no journal entry) for 21 May 2016

87 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2016:

910 kcal

Fat: 33.49g | Prot: 115.73g | Carbs: 34.33g. Lunch: Buitoni Pizza Jamón y Queso, Acelga Cocida, Huevos Guillen Claras de Huevo Pasteurizadas. Dinner: Sandra Magro de Cerdo, Chipirones Plancha. more...

2759 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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Arhamys's Weight History

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Arhamys's Journal, 21 May 16

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Arhamys's Weight History