Weigh In record (no journal entry) for 21 May 2016
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108.5 kg
Lost so far: 5.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 73.66g | Prot: 68.47g | Carbs: 103.86g.
Breakfast: Rotkäppchen Camembert der Leichte, Alpenmark Frischkäse Cremig-Leicht, Kaffee mit Milch, Mühlen Gold Glutenfreies Brot Kernig, Zott Sahne Joghurt Erdbeere. Lunch: Zirkulin Flohsamenschalen. Dinner: Hartgekochtes Ei, Roggenbrot, Essiggurken, Ja! Frischkäse mit Kräutern, Rettich, Wurstaufschnitt, Hartgekochtes Ei. Snacks/Other: Tafelwein. more...
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Losing 1.4 kg a Week
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monasanna's Weight History
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