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I am going to get better.
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3896 kcal
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Fat: 113.69g | Prot: 109.17g | Carbs: 622.35g.
Breakfast: Compliments Frozen Blueberries, Bananas, Rogers Steel Cut Porridge Oats. Lunch: Earth Chinese Chives, Scrambled Egg (Whole, Cooked), Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Spinach (Fat Added in Cooking), White Rice. Dinner: President's Choice Whole Wheat Soda Crackers, Milk Chocolate Candies (with Almonds), Mustard Greens, Seaweed, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, White Rice, White Spot Teriyaki Chicken Rice Bowl, Taiwan Nice Seaweed Grain Roll, Leclerc Biscuit Célébration, Mon Patissier Rum Raisin Ice Bar, Bananas, Kraft Smooth Peanut Butter, Loblaws White Sliced Bread, Cake Roll with Sugar, Strawberry Vanilla, Price Smart Blueberry Petite Strudel, Starbucks Ham, Egg & Cheddar Artisan Breakfast Sandwich. Snacks/Other: Price Smart Blueberry Petite Strudel, Cucumber (with Peel), Carrots, Lindt Lindor, Loblaws White Sliced Bread, Barber Foods Cake Roll with Sugar, Carrots, Orange. more...
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2547 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 14 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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sunnygoals's Weight History
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