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Ещё чуть и 56 🙈
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57 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 29.34g | Prot: 53.50g | Carbs: 166.73g.
Breakfast: Сыр Российский, Яблоко, Зеленый Чай, Колбаса Докторская, Апельсин, Dr. Korner Хлебцы Семь Злаков. Lunch: Шаурма. Dinner: Зеленый Чай, Клубника. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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3609 kcal
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Exercise:
Hiking - 6 hours, Watching TV/Computer - 6 hours, Cooking - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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Elizaivv's Weight History
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