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17 000 steps from 6am till 4pm! hope to increase today! :)
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61.2 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2011:
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1430 kcal
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Fat: 33.89g | Prot: 52.59g | Carbs: 255.76g.
Breakfast: Vegan Protein +, Almond Breeze Vanilla Sweetened, Almond Breeze- Chocolate Unsweetened, No Calorie Sweetener (Packets), Coffee (Brewed From Grounds), Sugar. Lunch: Brown and Wild Rice, Cooked Broccoli (Fat Not Added in Cooking), Green Tea, No Calorie Sweetener (Packets), Green Tea, No Calorie Sweetener (Packets). Dinner: Strawberry Jam, Light Peanut Butter, Water, No Calorie Sweetener (Packets), Herbal Tea, Apple Juice. Snacks/Other: Honeycrisp Apples, Carob Chips, Bananas, Dried Apricot. more...
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Gaining 1.3 kg a Week
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pam-u-la's Weight History
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