Bernie_MAC's Journal, 20 May 16

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Weigh In record (no journal entry) for 20 May 2016

89.6 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2016:

1461 kcal

Fat: 55.06g | Prot: 88.08g | Carbs: 167.18g. Breakfast: Creamy Peanut Butter, Unsweetened Vanilla Almond Milk, Bananas. Lunch: Fruit Cup (Medium), Grilled Chicken Cool Wrap. Dinner: Fried Plantain, Spanish Rice, Flame Grilled Chicken Breast, Skinless. Snacks/Other: Creme Sandwich Cookies, Cheez-It Original Snack Crackers. more...

2563 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Bernie_MAC's Journal, 20 May 16

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Bernie_MAC's Weight History