Weigh In record (no journal entry) for 20 May 2016
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58.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 15.08g | Prot: 30.30g | Carbs: 222.29g.
Breakfast: Leche de Avena, Brüggen Copos de Avena. Lunch: Lidl Tomate Frito, Hacendado Leche de Avena, Pasta D'oro Pasta sin Gluten, Coliflor Cocida (sin Grasa Añadida en la Cocina), Sojasun Yogur de Chocolate. Dinner: Pepino (con Cáscara), Hummus, Eroski Pan de Molde Integral sin Corteza, Plátano. Snacks/Other: Sandía. more...
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Losing 1.4 kg a Week
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