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I feel really lucky to have lost this much considering the crazy month I've had. Holiday is over as are the big occasions so now it's time to knuckle down again. I WILL beat this demon this year.
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83 kg
Lost so far: 12.3 kg.
Still to go: 23.1 kg.
Diet followed: Poorly.
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1120 kcal
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Fat: 36.30g | Prot: 75.80g | Carbs: 120.70g.
Breakfast: Kellogg's Special K Chewy Delight Milk Chocolate, Muller Light Greek Style Mango Yogurt. Lunch: Kit Kat 4 Finger Kit Kat, Walkers Quavers, Morrisons Kitchen Vegetable Samosas. Dinner: Tesco Simple Side Salad, Co-Op Flame Grilled Chicken Breast Slices, Tesco Value White Pitta. Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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Losing 0.5 kg a Week
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