Weigh In record (no journal entry) for 23 November 2011
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78.0 kg
Lost so far: 12.7 kg.
Still to go: 10.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 November 2011:
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2074 kcal
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Fat: 100.32g | Prot: 74.53g | Carbs: 228.01g.
Breakfast: Coffee (Brewed From Grounds), chocolate milk, milk. Lunch: ranch dressing, baby carrot, pickled cucumber, cream cheese, onion bagel, boiled egg. Dinner: potsticker sauce, orange chicken, Potstickers. Snacks/Other: water, chocolate chip cookie, chocolate milk. more...
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2414 kcal
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Exercise:
Walking (slow) - 2/mph - 12 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 5 hours and 5 minutes, Sleeping - 9 hours, Driving - 1 hour, Desk Work - 8 hours and 18 minutes. more...
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Gaining 6.4 kg a Week
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JaimieLBoles's Weight History
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