Weigh In record (no journal entry) for 23 November 2011
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77.1 kg
Lost so far: 16.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2011:
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1079 kcal
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Fat: 34.72g | Prot: 55.17g | Carbs: 133.95g.
Breakfast: Mozzarella Cheese, large coffee. Lunch: a mint candy, gala apple, large coffee, Hearty Noodles Oriental Hot & Sour. Dinner: tea with milk, dole country garden salad, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper. Snacks/Other: tim horton's donut. more...
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2519 kcal
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Exercise:
Sitting - 3 hours, Housework - 40 minutes, Desk Work - 5 hours, Resting - 7 hours and 25 minutes, Walking (slow) - 2/mph - 40 minutes, Exercise machine (moderate) - 15 minutes, Driving - 1 hour, Sleeping - 6 hours. more...
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steady weight
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