Weigh In record (no journal entry) for 20 May 2016
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82 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 71.89g | Prot: 151.00g | Carbs: 144.25g.
Breakfast: Designer Whey Double Chocolate, Milch 1,5% Fett, Echte Kernige. Lunch: Eiklar, Rührei, Nutella, Reiswaffel. Dinner: Erdnüsse Geröstet & Gesalzen, Graved Lachs, Gartensalat. Snacks/Other: Äpfel, Olimp BCAA Xplode Powder, Haribo Tropifrutti, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), BioBio Roggenvollkornbrot. more...
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2751 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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