Weigh In record (no journal entry) for 24 November 2011
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106.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2011:
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1944 kcal
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Fat: 83.82g | Prot: 63.39g | Carbs: 240.26g.
Breakfast: Coffee with Milk and Sugar, Whole Milk, Just Right. Lunch: Coffee, Croissant, Chicken Mustard Pasta Salad. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Bananas, Bite Size Picnic, Oranges, Pink Lady Apples. more...
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3176 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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