|
I went on a binge again. I need to be at a less weight than this.
|
62.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3399 kcal
|
Fat: 95.00g | Prot: 109.03g | Carbs: 537.35g.
Breakfast: Rogers Steel Cut Porridge Oats, Compliments Field Berry Blend, Bananas. Lunch: Navy Beans (Mature Seeds, Sprouted), Chinese Cabbage (Bok-Choy, Pak-Choi), Green Peppers, Sunrise Firm Tofu, White Rice, Baked or Broiled Fish. Dinner: Green Peppers, Mung Beans (Mature Seeds, Sprouted), Chinese Cabbage (Bok-Choy, Pak-Choi), Sunrise Firm Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat), Carrots, White Rice, Mustard Greens, Seaweed, Tim Hortons Strawberry Cream Cheese, Tim Hortons Plain Bagel. Snacks/Other: Six Fortune Soft Flour Cake, Taiwan Nice Seaweed Grain Roll, Purity Cream Crackers, Leclerc Célébration Chocolat Noir 70% Cacao, Doritos Sweet Chili Heat, Heinz Tomato Ketchup, Cooked Pork & Shrimp Spring Rolls, Six Fortune Soft Flour Cake, Deep-Fried Pork Rinds, Dried Fish, Compliments Frozen Blueberries, Taiwan Nice Seaweed Grain Roll, Leclerc Célébration, Safeway 60% Whole Wheat Bread, Safeway 60% Whole Wheat Bread, Safeway 60% Whole Wheat Bread, Mon Patissier Rum Raisin Ice Bar, Lindt Lindor, Kraft Smooth Peanut Butter, Bananas, Orange, Carrots, Cucumber (with Peel). more...
|
|
2036 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 9.5 kg a Week
|
|
sunnygoals's Weight History
|