Weigh In record (no journal entry) for 19 May 2016
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89.4 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 59.71g | Prot: 69.01g | Carbs: 82.96g.
Breakfast: Chips Deluxe Mini Cookies Rainbow. Lunch: Light Mayonnaise, Honey Wheat Bread, Organic Roast Turkey Breast Sliced, Deli Style Sliced Pepper Jack Cheese. Dinner: Queso De Freir, Scrambled Egg. Snacks/Other: Creme Sandwich Cookies (Package), Light & Fit Greek - Blueberry, Whole Raw Almonds. more...
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2899 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Weight Training (moderate) - 42 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Bernie_MAC's Weight History
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