Weigh In record (no journal entry) for 19 May 2016
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116.5 kg
Lost so far: 4.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 27.76g | Prot: 56.40g | Carbs: 109.20g.
Breakfast: Schnucks 1% Low Fat Milk, Pepperidge Farm Whole Grain 15 Grain Bread, Jif Creamy Peanut Butter, Chiquita Banana. Dinner: Cooked Broccoli (from Fresh), Pork Chops (Top Loin, Boneless), Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables. Snacks/Other: Prairie Farms Dairy Small Curd Cottage Cheese. more...
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3535 kcal
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Exercise:
Showering - 15 minutes, Desk Work - 10 hours, Walking (slow) - 2/mph - 27 minutes, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Time2FixMe's Weight History
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