Weigh In record (no journal entry) for 19 May 2016
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 71.03g | Prot: 60.08g | Carbs: 66.40g.
Breakfast: Quaker Quick Oats (3-5 Min), Bob's Red Mill Whole Ground Flaxseed Meal, Sugar, Milk, Tea (Brewed). Lunch: Chicken, Campbell's Chicken Broth No Salt Added. Dinner: Hard-Boiled Egg, Cherry Tomatoes, Schneider's Grill'ems Cheddar. Snacks/Other: Tea (Brewed), Sugar, Milk, Chapman's Almonds & Milk Chocolate Ice Cream Bar, Kraft Smooth Light Peanut Butter, Blue Diamond Whole Natural Almonds (Bag). more...
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2208 kcal
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Exercise:
Kickboxing - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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JoanneLM's Weight History
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