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omg! i stepped on my scale twice this morning because i couldn't believe it! im so happy!
thanks to everyone encouragements not to give up. and advice.
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69.3 kg
Lost so far: 14.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 50.92g | Prot: 69.79g | Carbs: 77.86g.
Breakfast: Great Value Stevia, Coffee, Great Value French Vanilla Coffee Creamer, Naturegg Eggs, Bimbo 100% Whole Wheat Bread, Butter. Lunch: McCormick Bac'n Pieces, Marketside Classic Iceberg Salad, Egg, Great Value Creamy French Dressing. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Peanut Delight Creamy Peanut Butter, Kroger 100% Whole Wheat Bread (34g). more...
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1979 kcal
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Exercise:
Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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