Weigh In record (no journal entry) for 18 May 2016
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64.9 kg
Lost so far: 3.5 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1183 kcal
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Fat: 91.23g | Prot: 69.75g | Carbs: 23.72g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Decaffeinated Coffee. Lunch: Spinach, Trader Joe's Chunky Blue Cheese Dressing & Dip, Treasure Cave Crumbled Blue Cheese, Diamond of California Chopped Walnuts, Trader Joe's Boneless Skinless Chicken Breasts with Rib Meat, Calavo Avocado. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Trader Joe's Clarified Butter (Ghee), Zucchini, Meat Sauce. Snacks/Other: Lemon Cream Cheese Fat Bombs. more...
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1873 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 2 hours, Bicycling (leisurely) - <10/mph - 27 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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